Her preference is to perform three sets, using drop sets of 12, eight, and then all out for three reps. I’m doing it so fast that I’m breathing heavy, and I’m getting my heart rate up.” In the gym the popular presenter is all about lifting heavy and with intensity. Anything to just feel a little bit of pump. I lift heavy, four times per week: squats, lunges, deadlifts… If I’m in my hotel room and I can’t get to a gym and I have ten minutes before a production call, I’ll do walking lunges down the hallway. “So, my workout routine is mostly weights, and the weights become my cardio. “You can’t be out of breath when you run on to the field, right? says Shehadi. “You gotta know it, so I know it.”Ī post shared by Lauren Shehadi Shehadi takes a functional approach to training and nutrition And, don’t even try to question her baseball knowledge! “You can’t fake knowing baseball, you can’t,” she says. “My advice is to put in the time, because you need it and gives you a little bit of a feeling like, ‘Oh, I’ve earned this.’ Those early mornings in a freezing car seemed daunting at first, but by paying her dues and taking on any and all shifts, Shehadi has been able to develop herself as one of the most natural and enthusiastic broadcast journalists on the scene. In working for smaller stations, Shehadi was able to work on her craft and make mistakes that a pro would never get away with on ESPN or the MLB Network. It was only 250 bucks, so it wasn’t a crazy amount of money but I thought ‘this business is so intense!’ I’m never gonna make it.” I remember, my first job behind the camera was the overnight lottery and birthdays on a 24-hour station. “And, truly, you don’t want it fast because you are not ready for it. “I think we’re in a microwave society, where everyone wants everything ‘fast, fast, fast,’ and in this business, it’s hard to have anything fast,” she says. ![]() Her willingness to take on any opportunity has proven that hard work pays off. While many aspiring sportscasters will observe the 39-year-old doing her thing with apparent ease on screen, those who want to follow in her footsteps had better wear some top of the line running shoes, because her spot has been earned through both academic studies and practical experience. And, while the players are slugging it out on the field, Shehadi will be clocking up the air miles and dashing across stadiums to hit her own cues on live television, all without appearing tired, underprepared, or out of breath. “We’re gonna find out in a couple of days, which blueprint works,” she says, excited to see which team comes out on top. Of course, with the World Series underway, the journalist and presenter is busier than ever. His stamina and longevity is a constant inspiration fueling Shehadi’s own desire to succeed as a sportscaster, wife, and mother. He (Ripken) was walking around, high-fiving everyone and I just thought: ‘oh my gosh, I just wanna be a part of this!’ As Ripken cemented his legacy as baseball’s “Iron Man,” thanks to his willingness to show up and put in the work, playing 2,632 consecutive games for the MLB. ![]() There was a 25-minute standing ovation when he broke the streak. I grew up in the DC metro area and the Baltimore Orioles were my team. ![]() was breaking Lou Gehrig’s consecutive games played streak. “I remember, I was 12 years old,” says Shehadi. M&F sat down with Shehadi to find out how honest hard work has been the not-so-secret to her success, and why life is a journey and not a destination when it comes to finding balance. As the current co-host of MLB Network’s daily morning program “ MLB Central,” and the in-game reporter for American League Championship coverage on TBS, Lauren Shehadi, who herself played softball and is keeping baseball fans highly informed as part of the World Series playoffs on FOX, has played the long game to become a respected, rounded, and relied upon member of any sports broadcast team.
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